Description
Know what neuroscience is teaching us about the brain’s effect on how we think, feel, act, learn and change. Explore how this informs our understanding of the practice of mindfulness to promote psychotherapeutic change, strengthen interpersonal relationships and enhance our learning. You will participate in group dialogue and in-class meditations.
Program Mode | Option 1 | Option 2 |
---|---|---|
Duration | 8 hours | 8 hours |
Format | In-person Group Session | Virtual Live Group Session |
Max. # of Participants | 35 | 35 |
Price | $4560 per session | $3960 per session |
Description
This course will assist individuals in achieving greater performance and success in your life. You’ll learn how the science, practice and philosophy of mindfulness can reduce stress, enhance emotional intelligence and help you meet your goals. You’ll discover how to use cognitive-based and dialectical-based practices to work with emotions associated with stress, loss and change.
Program Mode | Option 1 | Option 2 |
---|---|---|
Duration | 8 hours | 8 hours |
Format | In-person Group Session | Virtual Live Group Session |
Max. # of Participants | 15 | 15 |
Price | $4560 per session | $3960 per session |
Description
Learn how mindfulness can improve interpersonal relations, personal accountability, information sharing, productive conflict, support psychological safety and enhance team performance. You’ll also learn practical mindfulness techniques that can be applied in various team settings applicable to PSP environments.
Program Mode | Option 1 | Option 2 |
---|---|---|
Duration | 15 hours | 15 hours |
Format | In-person Group Session | Virtual Live Group Session |
Max. # of Participants | 15 | 15 |
Price | $8550 per 2-day session | $7425 per 2- day session |
Description
The Compassion-Based Mindful Resilience Program equips public safety personnel with research-validated compassion and mindfulness tools and practices to enhance resilience, reduce stress, and improve mental well-being. Highly interactive and engaging, it has been validated at UHN and CAMH. It delivers measurable outcomes, including increased authentic functioning, well-being, and reduced errors. Tailored to support the unique challenges of high-stress professions, it provides practical strategies for coping with stressful experiences, managing challenging conversations, and sustaining long-term mental health.
Program Mode | Option 1 |
---|---|
Duration | 8 hours |
Format | In-person Group Session |
Max. # of Participants | 30 |
Price | $4560 per session |
Description
Almost identical content to the full day Compassion-Based Mindful Resilience Program in person, this one hour, 6 week, virtual option equips public safety personnel with research-validated compassion and mindfulness tools and practices to enhance resilience, reduce stress, and improve mental well-being. Highly interactive and engaging, it has been validated at UHN and CAMH. It delivers measurable outcomes, including increased authentic functioning, well-being, and reduced errors. Tailored to support the unique challenges of high-stress professions, it provides practical strategies for coping with stressful experiences, managing challenging conversations, and sustaining long-term mental health.
Program Mode | Option 1 |
---|---|
Duration | 6 hours - 1 hour per week |
Format | Virtual Live Group Session |
Max. # of Participants | 30 |
Price | $2970 per 6 sessions over 6 weeks |
Description
Explore how mindfulness and mindfulness meditation can impact on pain and pain management by changing our perspective on the experience of pain and suffering. You will also explore western and eastern views that can inform how we live with pain and suffering, the research into neuro-plasticity and pain, as well as the idea that we can change our brain and thereby change our mind and our experience with pain.
Program Mode | Option 1 | Option 2 |
---|---|---|
Duration | 8 hours | 8 hours |
Format | In-Person Group Session | Virtual Live Group Session |
Max. # of Participants | 10 | 10 |
Price | $4560 per session | $3960 per session |
Description
The Mindfulness-Based Health Coaching program is a research-based initiative to support public safety personnel in addressing stress and pain challenges and improving overall well-being. Through four live online sessions, participants work one-on-one with a mindfulness-based health coach who conducts personalized health assessments and tailors mindfulness practices to meet individual needs. Delivered via a digital coaching platform accessible on mobile and desktop, this program provides tailored strategies to support stress management, build resilience, and achieve sustainable well-being goals.
Program Mode | Option 1 |
---|---|
Duration | 4 hours |
Format | Virtual Live Session |
Max. # of Participants | 1 |
Price | $695 per person |