Healthy Workplace Month

Home » Healthy Workplace Month

Insight Health Solutions Wellness and Rehabilitation Clinic

During Healthy Workplace month join insight health solutions for fun and informative lunchtime activities. Discover practical tips for a healthier lifestyle. This week’s activities include “lunch and learn sessions”.

Coming Events

October 15

IHSW presents Lunch & Learn: Tips for a healthy low back and spine. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45)

 

October 16

IHSW presents Lunch & Learn: Tips for a healthy low back and spine. Q Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15) 

 

October 17

IHSW presents Lunch & Learn: Tips for a healthy low back and spine. CVH Staff Gym (11:30 – 11:45 & 12:15-12:45)

 

 October 18

IHSW presents Lunch & Learn: Tips for a healthy low back and spine. M Site Cafeteria (11:30 – 11:45 & 12:15 – 12:45) 

 

October 21

IHSW Open House CVH Staff Gym 11:30-7:00 Meet our Kinesiologist, RMT and PT 

IHSW presents Lunch & Learn: Building exercise snack breaks into your day. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45) 

Free Yoga/ stretch class CVH Staff Gym (4:30-5:30)

 

 October 22

IHSW presents Lunch & Learn: Building exercise snack breaks into your day. M-Site Cafeteria (11:30 – 11:45 & 12:15 -12:45)

 

October 23

IHSW presents Lunch & Learn: Building exercise snack breaks into your day.  Q Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15) 

MyWellnessCheck Wednesdays CVH Staff Gym (12:00 – 1:00). Book an appt. with our NP for your personalized fitness profile

 

 October 24

IHSW presents Lunch & Learn: Building exercise snack breaks into your day. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45)

 

 October 25

IHSW Open House Q-Site 3rd floor Gym 12:30-1:30 Meet our Kinesiologist, RMT and PT

 IHSW presents Lunch & Learn: Building exercise snack breaks into your day. Q- Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15)

 

Come visit us in the CVH staff gym and the Q Site 3rd, floor gym during our open house to learn about our services.

Email insightWR@thp.ca to sign up for our free yoga class. Sign up early as spaces are limited

    Want to learn more about our additional specialized programs and solutions? We’d love to hear from you.

    Skip to content