Insight Health Solutions Wellness and Rehabilitation Clinic
During Healthy Workplace month join insight health solutions for fun and informative lunchtime activities. Discover practical tips for a healthier lifestyle. This week’s activities include “lunch and learn sessions”.
Coming Events
October 15
IHSW presents Lunch & Learn: Tips for a healthy low back and spine. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45)
October 16
IHSW presents Lunch & Learn: Tips for a healthy low back and spine. Q Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15)
October 17
IHSW presents Lunch & Learn: Tips for a healthy low back and spine. CVH Staff Gym (11:30 – 11:45 & 12:15-12:45)
October 18
IHSW presents Lunch & Learn: Tips for a healthy low back and spine. M Site Cafeteria (11:30 – 11:45 & 12:15 – 12:45)
October 21
IHSW Open House CVH Staff Gym 11:30-7:00 Meet our Kinesiologist, RMT and PT
IHSW presents Lunch & Learn: Building exercise snack breaks into your day. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45)
Free Yoga/ stretch class CVH Staff Gym (4:30-5:30)
October 22
IHSW presents Lunch & Learn: Building exercise snack breaks into your day. M-Site Cafeteria (11:30 – 11:45 & 12:15 -12:45)
October 23
IHSW presents Lunch & Learn: Building exercise snack breaks into your day. Q Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15)
MyWellnessCheck Wednesdays CVH Staff Gym (12:00 – 1:00). Book an appt. with our NP for your personalized fitness profile
October 24
IHSW presents Lunch & Learn: Building exercise snack breaks into your day. CVH Staff Gym (11:30 – 11:45 & 12:15 -12:45)
October 25
IHSW Open House Q-Site 3rd floor Gym 12:30-1:30 Meet our Kinesiologist, RMT and PT
IHSW presents Lunch & Learn: Building exercise snack breaks into your day. Q- Site 3rd floor Gym (12:30-12:45 & 1:00 – 1:15)
Come visit us in the CVH staff gym and the Q Site 3rd, floor gym during our open house to learn about our services.
Email insightWR@thp.ca to sign up for our free yoga class. Sign up early as spaces are limited